(bkz: kabul ve kararlılık terapisi)

(stormblade - 31 Temmuz 2013 04:08)

act is developed within a pragmatic philosophy called functional contextualism. act is based on relational frame theory (rft), a comprehensive theory of language and cognition that is an offshoot of behavior analysis. act differs from traditional cognitive behavioral therapy (cbt) in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, act teaches them to "just notice," accept, and embrace their private events, especially previously unwanted ones. act helps the individual get in contact with a transcendent sense of self known as "self-as-context"—the you that is always there observing and experiencing and yet distinct from one's thoughts, feelings, sensations, and memories. act aims to help the individual clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process, increasing their psychological flexibility.[3]
while western psychology has typically operated under the "healthy normality" assumption which states that by their nature, humans are psychologically healthy, act assumes, rather, that psychological processes of a normal human mind are often destructive.[6] the core conception of act is that psychological suffering is usually caused by experiential avoidance, cognitive entanglement, and resulting psychological rigidity that leads to a failure to take needed behavioral steps in accord with core values. as a simple way to summarize the model, act views the core of many problems to be due to the concepts represented in the acronym, fear:
fusion with your thoughts
evaluation of experience
avoidance of your experience
reason-giving for your behavior
and the healthy alternative is to act:
accept your reactions and be present
choose a valued direction
take action

(stormblade - 31 Temmuz 2013 04:09)

türkçe'ye kabul ve kararlılık terapisi olarak çevrilmiş, üçüncü nesil bilişsel-davranışçı terapi modelidir. son zamanlarda batı'da oldukça popüler olan bu model, bilişselden çok davranışsal yöntemlerle değişime odaklanır. ilişkisel çerçeve teorisi olarak bilinen bilişsel terapide bulunmayan kavramsal bir yöntem kullanır. amerika psikologlar birliği'ne göre depresyonda sınırlı iyileşme sağlarken, kronik ağrı tedavisinde geçerliliği gösterilmiş en etkili iyileştirme yöntemidir.

(aeete - 22 Kasım 2013 03:24)

abd'deki merkezi derneğe bağlı olarak faliyet gösteren bağlamsal davranış bilimleri derneği türkiye şubesi kabul ve kararlılık terapisinin türkiye'de terapinin yaygınlaşması için birçok organizasyon düzenlenmektedir.

kabul ve kararlılık terapisi hakkında daha fazla bilgi için: http://tr.wikipedia.org/…bul_ve_kararlılık_terapisi

eğitim organizasyonları hakkında ayrıntılı bilgi için: http://baglamsalbilimler.org/

(imipramin - 2 Nisan 2014 00:06)

[http://www.act.care/ http://www.act.care/] adresinde terapi yöntemi hakkında türkçe bilgilere ve uygulayabileceğiniz egzersizlere ulaşabilirsiniz.

(mass quanta - 22 Ekim 2014 21:28)

hakkında bilgi edinmek için bol bol steven hayes ve russ harris okunmasını önerebileceğim terapi. steven hayes zaten terapinin kurucusu. russ harris ise halktan herhangi bir insanın anlayabileceği bir dille yazılmış birçok kitabı olan bir avustralyalı doktor. profesyonellere yönelik eğitimleri de var. act advanced eğitimini de tavsiye edebilirim gönül rahatlığıyla.

(regretlessmuse - 29 Mart 2016 03:54)

"another way to think about putting your values into action is the "bus metaphor", a favorite of steve hayes, the father of acceptance and commitment theraphy. according to this metaphor, you are driving a bus called your life. on the front of the bus is a sign saying where you are headed. the sign is an important value, like "keeping promises" or "being compassionate." however, as soon as you turn the bus into the direction of your values, barriers pop up in front of you like monsters. these monsters are your painful feelings of low self-esteem, fear, depression, anger, and so on. you cannot run over the monsters or go around them. you stop the bus and wait for them to go away, but they never do. the bus of your life is stalled by the side of the road.
the secret to acting on your values is to let the monsters on the bus. invite them aboard, give them seats, and take them along for the ride. they will continue to heckle you from the back of the bus, telling you that the way you're going is too dangerous, stupid, difficult, pointless, and so on. that's what monsters do. that's their job. your job is to let them yammer away while you continue to drive the bus in your chosen direction." by patrick fanning

(putinpleasesitdown - 22 Ekim 2018 18:07)